Weigh In record (no journal entry) for 25 February 2015
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156.4 lb
Lost so far: 14.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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959 kcal
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Fat: 23.07g | Prot: 61.93g | Carb: 125.64g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Aunt Jemima Light Maple Syrup, Breakfast Best Homestyle Waffles. Lunch: T. Marzetti Light Chunky Blue Cheese Dressing, Savoritz Sea Salt Pita Crackers, Dannon Light & Fit Yogurt - Blackberry, Laughing Cow Light Garlic & Herb Cheese Wedges, Green Giant Baby Cut Carrots, Celery , Lettuce Salad with Assorted Vegetables. Dinner: Aldi Tilapia, Broccoli . Snacks/Other: Belmont Strawberry Frozen Fruit Bar. more...
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losing 0.7 lb a week
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