Weigh In record (no journal entry) for 24 July 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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740 kcal
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Fat: 25.20g | Prot: 105.97g | Carb: 17.84g.
Lunch: Chicken Breast (Skin Not Eaten), Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Green Snap Beans (Frozen), Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Coffee. more...
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gaining 0.1 lb a week
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