Weigh In record (no journal entry) for 25 February 2015
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174.6 lb
Lost so far: 16.4 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1257 kcal
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Fat: 62.78g | Prot: 78.13g | Carb: 94.31g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Nutiva Organic Hemp Oil. Lunch: Quaker Chewy Granola Bars (Variety Pack), Granny Smith Apples. Dinner: Egg, Egg White, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...
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losing 12.6 lb a week
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