Weigh In record (no journal entry) for 24 July 2011
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323.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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3317 kcal
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Fat: 161.00g | Prot: 84.95g | Carb: 337.01g.
Breakfast: Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Ham or Bacon, Diet Coke (Can). Lunch: French Fries, Reuben Melt Sandwich. Dinner: Hash Brown (from Frozen). Snacks/Other: Hard Cranberry Lemonade. more...
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gaining 5.1 lb a week
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ajaltrichter's weight history
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