Weigh In record (no journal entry) for 25 February 2015
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2445 kcal
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Fat: 79.08g | Prot: 158.55g | Carb: 270.96g.
Breakfast: Bananas, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Tomato Sauce, Italian Sausage, Grilled Chicken, Rosina Italian Style Meatballs, Penne. Snacks/Other: Oranges, Apples. more...
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2427 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 18.2 lb a week
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