Weigh In record (no journal entry) for 25 February 2015
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237.2 lb
Lost so far: 10.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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850 kcal
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Fat: 29.84g | Prot: 73.59g | Carb: 72.86g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Motts Mr&Mrs T original bloody mary mix. Lunch: Snyder's of Hanover Mini Pretzels, Arby's Horsey Sauce, Arby's Classic Roast Beef. Dinner: Wish-Bone Light Italian Dressing, Mushroom Pieces and Stems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Goodness Unearthed Potatoes Russet Eastern. more...
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losing 23.8 lb a week
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