Meowmuch's Journal, 24 September 2009

Weigh In record (no journal entry) for 24 September 2009
190.6 lb Lost so far: 10.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2009:
1512 kcal Fat: 39.51g | Prot: 64.23g | Carb: 235.96g.   Breakfast: Large White Enriched Bread, lady grey tea, chicken teriyaki, swiss cheese, sugar. Lunch: nature valley crunchy granola bar peanut butter, herring, Select Harvest Light Savory Chicken with Vegetables Soup, whole grain rice cake. Dinner: turkey, pantry, pomegranate juice, herring. Snacks/Other: banana. more...
2613 kcal Activities & Exercise: Standing - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Meowmuch's own diet   losing 2.4 lb a week



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