Weigh In record (no journal entry) for 24 July 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2802 kcal
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Fat: 148.90g | Prot: 127.68g | Carb: 252.15g.
Breakfast: olive oil, red potato, corned beef hash, sausage, provolone, eggs. Dinner: mixed veg, lemonade, watermelon lemonade, mashed potato, mashed sweet potato, mahi mahi burger. Snacks/Other: artichoke spinach hummus, pesto, olive oil, mushroom, potato salad, coco. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Taking the stairs - 2 minutes, Resting - 11 hours and 58 minutes. more...
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steady weight
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