tanis's Journal, 24 September 2009

Weigh In record (no journal entry) for 24 September 2009
205.5 lb Lost so far: 12.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2009:
1385 kcal Fat: 61.49g | Prot: 61.50g | Carb: 159.30g.   Breakfast: coffeemate, instant oatmeal maple and brown sugar high fiber, sara lee delightful bread. Lunch: bumble bee spicy thai tuna, PAPPA JOHNS PEPPRONI PIZZA, spicy v8, LEAN CUISINE BAJA CHICKEN QUESIDILLA, avacado. Dinner: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
losing 0.9 lb a week

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