Weigh In record (no journal entry) for 24 July 2011
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133.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1700 kcal
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Fat: 53.42g | Prot: 141.54g | Carb: 162.64g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat. Lunch: soy protein, avocado, salsa. Dinner: wine, broccoli slaw, heinz salad cream, quorn chicken. Snacks/Other: mango, biggest loser. more...
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2103 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours. more...
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steady weight
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mulberryjane's weight history
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