Weigh In record (no journal entry) for 24 February 2015
|
247.4 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
4670 kcal
|
Fat: 128.01g | Prot: 285.70g | Carb: 590.19g.
Breakfast: milk, whey isolaat, Oats, Oats, whey isolaat, milk, Deli Sliced Ham, Cheddar Cheese, milk, White Flour, Egg, milk, White Flour, Egg, milk, White Flour, Egg. Dinner: Broccoli, Sweet Potato, Ground Beef (85% Lean / 15% Fat). Snacks/Other: milk, Bananas, Whole Wheat Bread, peanut butter, whey isolaat, Oats, milk. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|