jjamesv's Journal, 24 February 2015

163.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 111.65g | Prot: 119.68g | Carb: 218.81g.   Breakfast: Mashed Potato, Meat Loaf, Chicken or Turkey Tetrazzini. Lunch: Turkey Sandwich. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Five Guys Fries (1/2 Regular), Fuddruckers 1/3 lb Hamburger. Snacks/Other: Honeycrisp Apples. more...

2145 kcal

Activities & Exercise: Cycling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...