kw20147's Journal, 24 September 2009

Weigh In record (no journal entry) for 24 September 2009
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2009:
772 kcal Fat: 40.50g | Prot: 49.60g | Carb: 68.60g.   Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: Steak Tip Portabelo. Dinner: Italian Style Beef Meatballs, Atkins Advantage Chocolate Royale Shake. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
1727 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 15.4 lb a week



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