kw20147's Journal, 24 September 2009

Weigh In record (no journal entry) for 24 September 2009
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2009:
772 kcal Fat: 40.50g | Prot: 49.60g | Carb: 68.60g.   Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: Steak Tip Portabelo. Dinner: Italian Style Beef Meatballs, Atkins Advantage Chocolate Royale Shake. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
1727 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.
kw20147 recorded a Weigh In at 171.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

FattyAppleJack recorded a Weigh In at 232.1 lb.
isohume added TomKitty's Green Beans with Garlic recipe to their cook book.
Fahrrad74 recorded a Weigh In at 168.4 lb.
eddowning1 supported tara_retro's Journal Entry.
Edpence recorded a Weigh In at 220.0 lb.
edith23a recorded a Weigh In at 150.0 lb.
Kevin Homestead updated their Exercise Diary.
dialla3201 commented on rscasper1975's Journal Entry.