kw20147's Journal, 24 September 2009

Weigh In record (no journal entry) for 24 September 2009
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2009:
772 kcal Fat: 40.50g | Prot: 49.60g | Carb: 68.60g.   Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: Steak Tip Portabelo. Dinner: Italian Style Beef Meatballs, Atkins Advantage Chocolate Royale Shake. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
1727 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported mskestrela's Journal Entry.
thingonetwo added sararay's Chocolate Coffee Mousse recipe to their cook book.
Diamond Quarters recorded a Weigh In at 368.0 lb.
babeinpurpledress recorded a Weigh In at 231.5 lb.
bethhornb recorded a Weigh In at 170.0 lb.
Angeline2442 recorded a Weigh In at 220.0 lb.
gingin40 updated their Exercise Diary.
greyfit commented on their Journal Entry.