Weigh In record (no journal entry) for 24 February 2015
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1132 kcal
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Fat: 55.86g | Prot: 135.36g | Carb: 19.70g.
Breakfast: Spinach quiche. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Shadybrook Farms Ground Turkey 93/7, Great Value Colby Monterey Jack Cheese, Fage Total 0% Greek Yogurt, Jay Robb Chocolate Whey Protein. Dinner: Jay Robb Chocolate Whey Protein, FAGE USA greek yogurt plain total 2%. Snacks/Other: Blue Diamond Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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