Weigh In record (no journal entry) for 24 February 2015
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184.4 lb
Lost so far: 144.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1377 kcal
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Fat: 57.49g | Prot: 46.86g | Carb: 169.53g.
Lunch: Potato French Fries, Hardee's 1/3 lb Cheeseburger. Dinner: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Campbell's SpaghettiO's Original. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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steady weight
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