Weigh In record (no journal entry) for 24 February 2015
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240.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1741 kcal
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Fat: 77.11g | Prot: 70.42g | Carb: 208.64g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Krusteaz Buttermilk Pancake Mix, Smucker's Sugar Free Breakfast Syrup, Smart Balance Original Buttery Spread. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Sun Chips Sweet & Spicy BBQ, Fuji Apples. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Great Value Romaine Lettuce. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...
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2654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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