Weigh In record (no journal entry) for 24 July 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2839 kcal
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Fat: 96.04g | Prot: 94.84g | Carb: 419.87g.
Breakfast: Lemonade Drink Mix. Lunch: Chocolate Coated or Frosted Doughnuts, Coco-Cola Classic (12 oz), Southwestern Ranch Sauce, Honey BBQ Chicken Salad without Dressing. Dinner: Mountain Dew (12 fl oz), Rip-L Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Mountain Dew (12 fl oz), Root Beer. more...
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3330 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 2.1 lb a week
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