greycmay's Journal, 24 September 2009

185.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 69.01g | Prot: 60.51g | Carb: 24.67g.   Breakfast: pumpkin, center cut bacon, eggs, altern no calorie sweetener, coffee, coffee mate. Lunch: almonds, silk unsweetened soy milk. Dinner: ribeye, spaghetti squash. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...