sushilovinfun's Journal, 24 July 2011

post some things

147.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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494 kcal

Fat: 13.05g | Prot: 18.59g | Carb: 80.69g.   Breakfast: Dried Papaya, onion, olive oil, oriental radish, Egg. Lunch: nori. more...

2074 kcal

Activities & Exercise: Keesing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...