Weigh In record (no journal entry) for 24 February 2015
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1602 kcal
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Fat: 53.59g | Prot: 98.34g | Carb: 200.68g.
Breakfast: BetterOats Steel cut oats with flax, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites, Egg. Lunch: Panera Bread HALF SMOKED HAM & SWISS SANDWICH, Panera Bread All Natural Turkey Chili with Beans, Panera Bread Sprouted Whole Grain Roll. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Dry Roasted Almonds (with Salt Added), Bananas. more...
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3456 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 6.5 lb a week
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