Weigh In record (no journal entry) for 24 February 2015
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1376 kcal
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Fat: 46.26g | Prot: 36.08g | Carb: 212.49g.
Breakfast: Bananas, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Equal 0 Calorie Sweetener, Gatorade G2 Thirst Quencher - Fruit Punch. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Wal-mart Deli Marketside Southwest Salad. Dinner: Pepsi Diet Pepsi, Pizza with Meat and Vegetables. Snacks/Other: Hy-Vee Salted Caramel Turtle Cupcake. more...
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3004 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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