Miichael's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

244.0 lb Lost so far: 0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

278 kcal

Fat: 5.81g | Prot: 16.35g | Carb: 41.98g. Breakfast: Espresso (Doppio). Lunch: Tomatoes, Cucumber (Peeled), Select Harvest Healthy Request Italian Style Wedding Soup. more...

2812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Miichael's Journal, 24 July 2011

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