Txsam's Journal, 24 July 2011

180.2 lb Lost so far: 2.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 26.89g | Prot: 72.29g | Carb: 205.95g.   Breakfast: Almond Breeze Unsweetened Original, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Chicken & Dumplings, Chicken & Dumplings. Snacks/Other: YOCRUNCH MX BERRY, Bananas. more...

2171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...