Weigh In record (no journal entry) for 24 February 2015
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208.6 lb
Lost so far: 0.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2517 kcal
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Fat: 114.73g | Prot: 119.18g | Carb: 260.24g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Kaffee, Milch 2% Fett, Honig, Léger Beurre. Lunch: Kaffee, M-Classic Pouletgeschnetzeltes mit Nudeln, Milch 2% Fett. Dinner: M-Budget Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten, Mandeln, Gekochtes Ei, French Salatdressing (Kalorienreduziert). Snacks/Other: Migros Choc-Törtli, Kaffee, Milch 2% Fett. more...
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2838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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