TonyGemma's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

215.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

774 kcal

Fat: 39.24g | Prot: 37.99g | Carb: 65.35g. Breakfast: Cascade Fresh Fat Free Peach Yogurt. Lunch: Fried Egg, Toasted Rye Bread. Dinner: Baby Brussel Sprouts & Butter Sauce. more...

2867 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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TonyGemma's Journal, 24 July 2011

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