kc123's Journal, 24 September 2009

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im losing slowly but surely

188.6 lb Lost so far: 6.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

losing 2.0 lb a week

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Get more work walk, hit the treadmill leave the bagels and cream cheese alone if u change a few things u will be suprised @ how much weigh will come off n a short period of time

27 Sep 09 by member: bcaldwell


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kc123's Journal, 24 September 2009

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