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This month is going to be tough with all the holidays and company. Weight up but not bad considering I broke lots of YOAD rules. I did get in a few good walks while camping.
Lab work done last week and my thyroid levels are too low. Doctor increased the medication. I had been tired but I just thought it was the heat and sleeping badly. Now makes sense.
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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gaining 0.2 lb a week
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