Weigh In record (no journal entry) for 24 July 2011
|
213.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
1399 kcal
|
Fat: 45.82g | Prot: 87.23g | Carb: 179.35g.
Breakfast: peach, tomatoes. Lunch: cucumber, shrimp. Dinner: Hash Brown (Frozen or Dry Mix), green beans, corn. Snacks/Other: onion, All-Bran Cereal, egg, peach, Bing Cherries. more...
|
|
3216 kcal
|
Activities & Exercise:
Weight Training (moderate) - 33 minutes, Desk Work - 1 hour, Housework - 3 hours and 30 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|