Weigh In record (no journal entry) for 23 February 2015
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2022 kcal
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Fat: 96.80g | Prot: 79.91g | Carb: 209.81g.
Breakfast: Atkins Broodmix, C1000 Jonge Goudse Kaas 48+, Melk (Halfvol). Lunch: Atkins Broodmix, Groentensoep. Dinner: AH Verse Worst, Wortelen, Aardappelpuree (van Verse Aardappelen), AH Doperwten. Snacks/Other: Cranberrysap Cocktail (uit Fles), Merlot, Estella Kokosmakroon, Koffie met Melk, Kruidenthee, Krentenbol. more...
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2565 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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