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geek831
Journal
23 Feb 15
geek831's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
149.4 lb
Lost so far:
5.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
320 kcal
Fat: 13.33g | Prot: 20.23g | Carb: 30.48g.
Breakfast:
Boiled Egg, Coffee (Brewed From Grounds) , Trader Joe's Whole Wheat Pita Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
more...
2078 kcal
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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