TofuPhobic's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
222.8 lb Lost so far: 97.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:
1716 kcal Fat: 34.65g | Prot: 125.73g | Carb: 227.34g.   Breakfast: yoplait fat free peach yogurt, baby carrots earthbound farms, bare fruit cinnamon apple slices, organic apple slices. Lunch: restaurant hamburger bun aunt hattie's, turkey burger kirkland, black bean burger morningstar farms, dreyers fruit pop. Dinner: healthy choice fudge bar, kirkland turkey burger, chipotle black bean morningstar farms, aunt hatties restaurant hamburger bun. more...
3259 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 1 hour, Housework - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

TofuPhobic updated their Exercise Diary.
TofuPhobic recorded a Weight Entry at 267.0 lb.
TofuPhobic updated their Exercise Diary.
TofuPhobic updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Fatboy199 commented on Momzii's Weight Entry.
Siegels recorded a Journal Entry.
angelicardenas rated LittleMamaMickey's Parmesan Chips recipe .
BlueFront recorded a Journal Entry.
AlinaZyanya recorded a Weight Entry at 155.4 lb.
Ange1s_Dont_Eat supported croclacrimae's Journal Entry.
ravens1970 recorded a Weight Entry at 188.0 lb.
Tucker12211 is following papi777.