TofuPhobic's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
222.8 lb Lost so far: 97.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:
1716 kcal Fat: 34.65g | Prot: 125.73g | Carb: 227.34g.   Breakfast: bare fruit cinnamon apple slices, organic apple slices, yoplait fat free peach yogurt, baby carrots earthbound farms. Lunch: restaurant hamburger bun aunt hattie's, dreyers fruit pop, turkey burger kirkland, black bean burger morningstar farms. Dinner: chipotle black bean morningstar farms, aunt hatties restaurant hamburger bun, healthy choice fudge bar, kirkland turkey burger. more...
3259 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 1 hour, Housework - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.2 lb a week

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