Weigh In record (no journal entry) for 24 July 2011
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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986 kcal
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Fat: 39.39g | Prot: 25.43g | Carb: 132.98g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Nuggets Assortment, Diet Dr. Pepper (12 oz can), Peaches, Lunchmakers Cracker Crunchers Chicken, Zoo Animals Fruit Flavored Snacks, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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gaining 3.5 lb a week
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