Weigh In record (no journal entry) for 24 July 2011
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176.5 lb
Lost so far: 85.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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3221 kcal
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Fat: 38.30g | Prot: 13.22g | Carb: 122.68g.
Lunch: Ribeye, Grilled Veies, Fried Green Beans, Bud Light, Side Salad. Snacks/Other: Cake, Popcorn, Reese's Mini, Edamame, Tex Mex Snack, Pringles Fat Free, Stella Artois, Better Batter, Fresh Strawberries. more...
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3319 kcal
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Activities & Exercise:
Elliptical - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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