Weigh In record (no journal entry) for 23 February 2015
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2015:
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1649 kcal
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Fat: 66.26g | Prot: 75.69g | Carb: 186.78g.
Breakfast: Fried Egg, White Bread. Lunch: Green Peas, Egg, Barilla Angel Hair Pasta. Dinner: Indian Flatbread Naan, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Yellow Cake (Without Frosting), Butter or Sugar Cookie. more...
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2748 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Yoga - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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