mysize10's Journal, 23 February 2015

Today's word and action is MONITOR. I really need to monitor my food choices, portions and sodium content. My weight is going in the wrong direction and I need to get it under control NOW!!!

Diet Calendar Entries for 23 February 2015:
1415 kcal Fat: 41.41g | Prot: 127.39g | Carb: 138.03g.   Breakfast: Dasani Bottled Water (16.9 oz), Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Skinless Chicken Breast, Cooked Green Cabbage. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Fresh & Easy California Blend Vegetables. Snacks/Other: Dasani Bottled Water (16.9 oz), Skippy Creamy Peanut Butter, Gala Apples, Pero Family Farms Mini Sweet Peppers, Hummus. more...
2827 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

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Comments 
Tracking is the way to have some control over your choices! Good for you! 
23 Feb 15 by member: HCB

     
 

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