cooking chic's Journal, 23 February 2015

200.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 41.00g | Prot: 88.00g | Carb: 162.00g.   Breakfast: King Arthur Flour King Arthur Apple Cinnamon Muffin Mix, Melaleuca FiberWise Harvest Peach, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Zedric's Zedric's Spinach Tortellini, Melaleuca FiberWise Harvest Peach. Dinner: Zedric's Zedric's Chicken Tortilla Soup Large, Zedric's Zedric's Citrus Marinated Chicken One-Size, Melaleuca FiberWise Harvest Peach. more...

2448 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...