Weigh In record (no journal entry) for 24 July 2011
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120.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1344 kcal
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Fat: 19.60g | Prot: 49.63g | Carb: 244.37g.
Breakfast: Whole Wheat Bread, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee. Lunch: Jelly (All Flavors), Frescatino Light, Freshly Squeezed Orange Juice. Dinner: Achocolatado Light, Milk (Nonfat) , Jelly (All Flavors), Mini Pão Frances Integral Light, Frescatino Light. Snacks/Other: Gold, After Eight Chocolate Thin Mints. more...
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2111 kcal
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Activities & Exercise:
Shopping - 2 hours, Running - 7/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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