Weigh In record (no journal entry) for 23 February 2015
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1405 kcal
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Fat: 49.00g | Prot: 47.42g | Carb: 200.52g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, Healthy Choice Hearty Chicken Soup, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Costco Aussie Bites, Blue Diamond Smokehouse Almonds, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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