Ndibu's Journal, 23 February 2015

169.1 lb Lost so far: 18.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 68.39g | Prot: 79.61g | Carb: 209.88g.   Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: McDonald's Hamburger, McDonald's McFries (Medium). Dinner: Ace Samp, Pick n Pay Seasonal Vegetable Mix, Beef Stew Meat. Snacks/Other: Fruit Salad. more...

2585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 4 hours, Housework - 1 hour. more...