Weigh In record (no journal entry) for 23 February 2015
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1399 kcal
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Fat: 81.14g | Prot: 148.99g | Carb: 15.35g.
Breakfast: Spinach quiche. Lunch: Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Jay Robb Chocolate Whey Protein, Fage Total 0% Greek Yogurt, Great Value Colby Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Shadybrook Farms Ground Turkey 93/7. more...
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losing 1.8 lb a week
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