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BF est 8.5%
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150.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1913 kcal
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Fat: 35.41g | Prot: 209.77g | Carb: 190.81g.
Breakfast: skim milk, soy slender, Fiber Supplement - Berry Burst, quaker oats, dymatize, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, blueberries, carlson fish oil, coffee. Lunch: bumble bee tuna, Flavor & Fiber Bars - Espresso Chip, EB egg, carrot, oscar meyer deli fresh chicken breast. Dinner: Sugar Free Low Calorie Breakfast Syrup, soy slender, dymatize, skim milk, EB egg, quaker oats, optimum nutrition casein chocolate peanut butter, blueberries, Unsweetened Coconut Milk, meijer nonfat cottage cheese. Snacks/Other: carrot, meijer nonfat cottage cheese, Rockstar 2X, sugar free jello, Chicken Breast (Skin Not Eaten), Beef Jerky, strawberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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steady weight
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