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yesterday was just a lie, too much!
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1571 kcal
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Fat: 56.76g | Prot: 66.56g | Carb: 203.14g.
Breakfast: Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Great Value Black Beans (Frijoles Negros), Green Giant Mexican Corn, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Snickers Mini Ice Cream Bars, Giant Food Broccoli Florets, Southeastern Mills Roast Beef Gravy Mix, Roast Beef, HEB Country French Bread. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Orville Redenbacher's Natural Simply Salted Popcorn, Gatorade G2 Perform 02 - Grape (12 oz), NECCO Sweethearts Conversation Hearts. more...
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gaining 7.0 lb a week
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