ataqi's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
152.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2011:
2662 kcal Fat: 61.89g | Prot: 314.00g | Carb: 213.85g.   Breakfast: 1% Low Fat Cottage Cheese, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Fat Free Skim Milk, Ahi Tuna Steaks, Spinach. Dinner: Extra Virgin Olive Oil, Mahi Mahi Fillets, Asparagus, Spinach, Chicken Breast. Snacks/Other: Chicken Breast, Walnuts, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Chocolate Deluxe High Protein Bar, Fuji Apples, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Almonds. more...
on diet ataqi's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.5 lb.

Other Member Diet Recent Activity

Jillzee00 commented on HCB's Journal Entry.
brittanyoutterson recorded a Weigh In at 130.0 lb.
star71_ commented on Ann444's Journal Entry.
JohnO316 added memauss's Indian Chicken Curry recipe to their cook book.
MudBug updated their Food Diary.
philwyrick recorded a Weigh In at 209.0 lb.
Betty Price recorded a Weigh In at 199.2 lb.
SpencerKnight updated their Exercise Diary.