ataqi's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
152.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2011:
2662 kcal Fat: 61.89g | Prot: 314.00g | Carb: 213.85g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 1% Low Fat Cottage Cheese. Lunch: Fat Free Skim Milk, Ahi Tuna Steaks, Spinach. Dinner: Spinach, Chicken Breast, Mahi Mahi Fillets, Extra Virgin Olive Oil, Asparagus. Snacks/Other: Fuji Apples, Chocolate Deluxe High Protein Bar, 100% Whole Grain Oatmeal, Walnuts, 100% Whole Grain Oatmeal, Chicken Breast, 100% Whole Grain Oatmeal, Almonds, 100% Whey Protein Powder, 100% Whey Protein Powder. more...
on diet ataqi's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 192.5 lb.

Other Member Diet Recent Activity

tellie tubbie recorded a Weigh In at 235.9 lb.
wellscraft recorded a Weigh In at 232.9 lb.
rianathe recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 203.8 lb.
maxxxoo recorded a Weigh In at 208.8 lb.
Nefftaly recorded a Weigh In at 172.2 lb.
Jodie P Carter recorded a Weigh In at 182.8 lb.
kellymarie3 replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.