ataqi's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
152.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2011:
2662 kcal Fat: 61.89g | Prot: 314.00g | Carb: 213.85g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 1% Low Fat Cottage Cheese. Lunch: Spinach, Fat Free Skim Milk, Ahi Tuna Steaks. Dinner: Extra Virgin Olive Oil, Spinach, Mahi Mahi Fillets, Chicken Breast, Asparagus. Snacks/Other: Chocolate Deluxe High Protein Bar, Almonds, Fuji Apples, 100% Whey Protein Powder, 100% Whey Protein Powder, Chicken Breast, Walnuts, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal. more...
on diet ataqi's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 195.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

NTJM recorded a Weigh In at 276.9 lb.
Racer27 recorded a Weigh In at 212.0 lb.
ZoeysNannyGranny recorded a Weigh In at 165.5 lb.
aunte em recorded a Weigh In at 268.0 lb.
BearMountain recorded a Weigh In at 254.7 lb.
jski1 recorded a Weigh In at 212.4 lb.
rogerjsiegel recorded a Weigh In at 173.0 lb.
Dillalade recorded a Weigh In at 351.0 lb.