ataqi's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
152.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2011:
2662 kcal Fat: 61.89g | Prot: 314.00g | Carb: 213.85g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 1% Low Fat Cottage Cheese. Lunch: Ahi Tuna Steaks, Fat Free Skim Milk, Spinach. Dinner: Mahi Mahi Fillets, Chicken Breast, Extra Virgin Olive Oil, Asparagus, Spinach. Snacks/Other: Chocolate Deluxe High Protein Bar, Chicken Breast, Fuji Apples, Almonds, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Walnuts. more...
on diet ataqi's own diet   gaining 1.8 lb a week

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MDSkyPilot recorded a Weigh In at 199.0 lb.

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jmb3450 supported anthonylorenz's Weigh In.
mikeze71 recorded a Weigh In at 164.7 lb.
purpleinhereyes recorded a Weigh In at 279.0 lb.
NewLifeStart recorded a Weigh In at 169.6 lb.
Jgeist94 recorded a Weigh In at 105.1 lb.
rodgav recorded a Weigh In at 161.4 lb.
IngaViolet supported jmb3450's Journal Entry.
t43davis recorded a Weigh In at 212.8 lb.