ataqi's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
152.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2011:
2662 kcal Fat: 61.89g | Prot: 314.00g | Carb: 213.85g.   Breakfast: 1% Low Fat Cottage Cheese, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Spinach, Ahi Tuna Steaks, Fat Free Skim Milk. Dinner: Extra Virgin Olive Oil, Chicken Breast, Mahi Mahi Fillets, Asparagus, Spinach. Snacks/Other: 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Walnuts, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, Almonds, Chocolate Deluxe High Protein Bar, Fuji Apples, Chicken Breast, 100% Whey Protein Powder. more...
on diet ataqi's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

ataqi recorded a Weigh In at 187.0 lb.
ataqi recorded a Weigh In at 188.0 lb.
ataqi recorded a Weigh In at 190.0 lb.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

Kim_jar recorded a Weigh In at 206.6 lb.
hting recorded a Journal Entry and a Weigh In at 112.0 lb.
queenbee168 recorded a Weigh In at 202.4 lb.
SteveC23 recorded a Weigh In at 236.4 lb.
chybych recorded a Weigh In at 145.9 lb.
mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.