ataqi's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
152.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2011:
2662 kcal Fat: 61.89g | Prot: 314.00g | Carb: 213.85g.   Breakfast: 1% Low Fat Cottage Cheese, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Fat Free Skim Milk, Ahi Tuna Steaks, Spinach. Dinner: Spinach, Mahi Mahi Fillets, Chicken Breast, Extra Virgin Olive Oil, Asparagus. Snacks/Other: 100% Whole Grain Oatmeal, Fuji Apples, Chicken Breast, Walnuts, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, Chocolate Deluxe High Protein Bar, Almonds. more...
on diet ataqi's own diet   gaining 1.8 lb a week

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