Weigh In record (no journal entry) for 23 February 2015
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2320 kcal
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Fat: 82.47g | Prot: 80.54g | Carb: 321.63g.
Breakfast: Potato Chips, Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Margarine, Costco Whole Grain Bagel, Bananas. Lunch: Tangerine, Apples, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk Chocolate Candies. more...
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2716 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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me too 456's weight history
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