Weigh In record (no journal entry) for 24 July 2011
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182.2 lb
Lost so far: 40.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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3056 kcal
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Fat: 157.44g | Prot: 129.99g | Carb: 130.72g.
Breakfast: Sweet Cherries, Egg, Lemon Juice , Grapefruit. Lunch: Mixed Salad Greens, Crayfish (Crawfish) , Tomatoes, Chicken Breast, Avocados . Dinner: White Table Wine, Mixed Salad Greens, Guacamole, Coronation Chicken Deli Filler. more...
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losing 6.7 lb a week
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