Weigh In record (no journal entry) for 23 July 2011
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1613 kcal
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Fat: 57.44g | Prot: 71.67g | Carb: 207.38g.
Breakfast: g2 gatorade fruit punch, dannon greek yogurt, bacon, fried egg, multi grain thin]. Lunch: cookies and cream ice cream sandwich, white roll, french fries, fried chicken. Dinner: ham steak, fried pineapple. Snacks/Other: popsicle, popcorn. more...
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2825 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Hiking - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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