DKSorensen's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
1613 kcal Fat: 57.44g | Prot: 71.67g | Carb: 207.38g.   Breakfast: bacon, fried egg, g2 gatorade fruit punch, multi grain thin], dannon greek yogurt. Lunch: white roll, fried chicken, cookies and cream ice cream sandwich, french fries. Dinner: fried pineapple, ham steak. Snacks/Other: popsicle, popcorn. more...
2825 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Hiking - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.1 lb a week

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DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.4 lb.

Other Member Diet Recent Activity

paciokino recorded a Weigh In at 146.6 lb.
TonyFar recorded a Weigh In at 207.0 lb.
skinnyishope submitted a diet Tip.
Preshaan recorded a Weigh In at 170.4 lb.
lesleygardner recorded a Weigh In at 164.0 lb.
Ryves recorded a Weigh In at 165.3 lb.
andifisch recorded a Weigh In at 156.5 lb.
djs2512 recorded a Weigh In at 183.0 lb.