DKSorensen's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
1613 kcal Fat: 57.44g | Prot: 71.67g | Carb: 207.38g.   Breakfast: bacon, fried egg, g2 gatorade fruit punch, multi grain thin], dannon greek yogurt. Lunch: white roll, cookies and cream ice cream sandwich, french fries, fried chicken. Dinner: fried pineapple, ham steak. Snacks/Other: popsicle, popcorn. more...
2825 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Hiking - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.8 lb.

Other Member Diet Recent Activity

kattay commented on their Journal Entry.
br_e_co supported lettygaylor's Journal Entry.
TAIC69 updated their Exercise Diary.
Bobby1- recorded a Weigh In at 210.0 lb.
myawethinTICself commented on freetime's Journal Entry.
sohck recorded a Weigh In at 159.2 lb.
Maryssk updated their Food Diary.
monkrf recorded a Weigh In at 134.9 lb.