DKSorensen's Journal, 23 July 2011

Weigh In record (no journal entry) for 23 July 2011
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
1613 kcal Fat: 57.44g | Prot: 71.67g | Carb: 207.38g.   Breakfast: dannon greek yogurt, multi grain thin], g2 gatorade fruit punch, fried egg, bacon. Lunch: fried chicken, french fries, cookies and cream ice cream sandwich, white roll. Dinner: ham steak, fried pineapple. Snacks/Other: popsicle, popcorn. more...
2825 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Hiking - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.1 lb a week

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