Densible's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

142.8 lb Lost so far: 21.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1045 kcal

Fat: 12.63g | Prot: 42.95g | Carb: 124.79g. Breakfast: Peet's muffin. Lunch: summer roll. Dinner: butter, artichoke, lobster. Snacks/Other: margarita. more...

1979 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Densible's Journal, 23 July 2011

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