Weigh In record (no journal entry) for 23 September 2009
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2009:
|
705 kcal
|
Fat: 15.10g | Prot: 45.68g | Carb: 97.96g.
Breakfast: creamer, coffeemate, sugar, tea, turkey bacon. Lunch: Chocolate soymilk, Mini Mexican Quiche. Snacks/Other: apple, grape tomatoes, cucumber, baby carrots. more...
|
|
1819 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stair Climber - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdhu2001's weight history
|