kikimu's Journal, 23 July 2011

on vacation, but stuck to my plan :)
137.0 lb Lost so far: 13.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:
896 kcal Fat: 32.14g | Prot: 46.67g | Carb: 108.99g.   Breakfast: Water , Milk (Nonfat) , keurig coffee k cups, 21 Whole Grains Bread. Lunch: Chicken Gumbo Soup (Canned, Condensed). Dinner: Baked Cheetos (1.5 oz), Hash. Snacks/Other: No Sugar Added Fruit Bars, chocolate thunder, No Sugar Added Fruit Bars, Nacho Cheese Chips. more...
1971 kcal Activities & Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 0.9 lb a week

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