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Miami home 9 am pants
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1592 kcal
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Fat: 28.60g | Prot: 95.56g | Carb: 260.55g.
Breakfast: Sugar Free Chocolate Syrup, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup, 100% Grated Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Almond Milk, Coffee. Lunch: Almond Milk, Jello Sugar Free Pudding - Caramel, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Mixed Salad Greens, Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Fancy Shredded Parmesan Cheese. Dinner: Smart Pop! 94% Fat Free Kettle Korn, chocolate peanut butter icecream, Steamfresh Mixed Vegetables, 98% Fat Free Condensed Cream of Mushroom Soup, Premium Light Tuna in Water, Tofu Shirataki Noodles, Fancy Shredded Parmesan Cheese. Snacks/Other: Fat Free Miracle Whip, 3-Color Deli Coleslaw, Smart Pop! 94% Fat Free Kettle Korn, Greek Strained Nonfat Yogurt - Peach, Gala Apples. more...
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steady weight
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